Self Discovery Self Defense is a one-of-a-kind self defense and self discovery experience that combines the principles of martial arts training with an awareness of how our minds create our reality.

That means we can walk you through not only the physical aspects of self defense, but also the mental and emotional work that it takes to feel safe from the inside out. ?

We offer a variety of training options and services ranging from private and group lessons (including self defense, ground work, and weapons defenses) to team building and empowerment events for small businesses.

Self Discovery Self Defense specializes in small-group self-defense seminars personalized for you, your family, or your organization.