We would like to celebrate Juneteenth with you by hosting a FREE workout for the community!  All you have to do is register online (spots are limited), WEAR ALL BLACK and bring your energy because it will be a FUN workout.

SpoonFed Training offers a safe, effective way to help women, men and children to achieve their fitness goals in a friendly, non-intimidating environment. When working with SFT, results are always our #1 priority.