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Intro to Yoga Series with Alex Baker
Wednesday June 5th 2024 4:30 pm — Wednesday July 24th 2024 5:45 pm

Ready to jump into the basics of Yoga?

Calling all beginners and returning yogis! 

Are you ready to embark on a journey of self-discovery through yoga? Whether you're brand new to the practice, returning after a hiatus, or simply eager to deepen your understanding, our 8-class series is designed just for you!

In this series, you'll dive into the essence of yoga, exploring:

→ Fundamental yoga asanas to build a strong foundation.

→ Pranayama techniques to connect with your breath and energy.

→ Meditation practices to quiet the mind and find inner peace.

→ Yoga philosophy, ethics, and etiquette to enrich your practice on and off the mat.

Join Alex Baker & a community of fellow new yogis as we embark on this transformative journey together! 

Dates: Jun 5 to July 14, 2024 (Wednesdays)
Time: 4:30 PM to 5:45 PM
Investment: $160 per student
Teacher: Alex Baker, RYT-200

Sarah Espe, Owner